Weigh In record (no journal entry) for 20 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1669 kcal
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Fat: 46.21g | Prot: 201.88g | Carb: 97.40g.
Breakfast: 香满楼 鲜牛奶, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡腿, 炸鱼块（有面粉或是面包糠）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 糖, Kartika Sari Pisang Bolen. more...
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losing 15.4 lb a week
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