|
La la la :)
|
190.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
950 kcal
|
Fat: 27.00g | Prot: 55.50g | Carb: 117.25g.
Breakfast: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Trader Joe's Persian Cucumber, Tai Pei Chicken Potstickers without Sauce, Arby's Turkey Slider. Dinner: American Value Green Beans (Canned), GFS Nacho Cheese Sauce, Great Value Deli Style Seasoned Potato Wedges, Meijer Chicken Sausage - Spinach & Mozzarella. Snacks/Other: Coca-Cola Diet Coke, Lifesavers Wint-O-Green Mints (4). more...
|
|
2292 kcal
|
Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|