Weigh In record (no journal entry) for 19 August 2018
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1710 kcal
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Fat: 70.71g | Prot: 143.16g | Carb: 123.22g.
Breakfast: Saputo Monterey Jack, Steamed Bun, 蘋果, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: Great Value Mixed Vegetables, 米飯, 牛肉碎. Dinner: 炒小白菜, 米飯, Pork Loin (Tenderloin), Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: 車厘子, Natursource Amandes Tamari. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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