antonio7's Journal, 10 May 2010

205.7 lb Lost so far: 34.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 61.16g | Prot: 112.17g | Carb: 318.89g.   Breakfast: White Bread, Large Eggs, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Saltines, 1% Fat Milk, Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. Dinner: Tortelloni, Bruschetta Sauce. Snacks/Other: Pourable Tropical Passion 100% Juice, plain yogurt fat free, Natural Style Beef Jerky. more...

3475 kcal

Activities & Exercise: Desk Work - 11 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...