Weigh In record (no journal entry) for 19 August 2018
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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3439 kcal
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Fat: 79.35g | Prot: 335.40g | Carb: 322.91g.
Breakfast: Banane, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Braeburn Äpfeln, Albi Grapefruitsaft, Schwarzwaldmilch LAC Speisequark Magerstufe. Lunch: Maredo Kartoffelecken, Metzger Rinderhüfte. Snacks/Other: Edeka Grapefruit Direktsaft, Alpro Cashew Original, Gut & Günstig Körniger Frischkäse Leicht, Ehrmann Frische Quarkcreme Magerstufe, Alpro Cashew Original, Biotech USA Whey Protein (28g), Erdbeer Milchshake, Pflaumenkuchen. more...
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2811 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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