Weigh In record (no journal entry) for 19 August 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1590 kcal
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Fat: 45.71g | Prot: 200.78g | Carb: 94.41g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), 香满楼 鲜牛奶. Lunch: SINTI Sambel Pecel, 豆角, 大白菜, 空心菜, 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). Snacks/Other: 柿子. more...
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gaining 12.3 lb a week
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