Weigh In record (no journal entry) for 15 August 2012
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3322 kcal
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Fat: 65.86g | Prot: 179.24g | Carb: 305.55g.
Breakfast: Vollmilch Standardisiert (UHT), Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Eierspätzli. Dinner: Tiramisu, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffel-Gnocchi, Rind Saftplaetzli (100g), Bier, Bier. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3163 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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