Weigh In record (no journal entry) for 18 August 2018
|
247.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
2067 kcal
|
Fat: 78.14g | Prot: 73.19g | Carb: 273.89g.
Breakfast: F'real Strawberry Banana Smoothie, Bananas. Lunch: Wegmans Corn on the Cob, Casserole or Mashed Sweetpotato, Cooked Potato with Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: So Natural Freeze Dried Strawberries, Armour Lunchables Turkey. Snacks/Other: Pizza Hut Fried Cheese Sticks, Great Value Vanilla Wafers, Cheddar Cheese. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra heim's weight history
|