Weigh In record (no journal entry) for 18 August 2018
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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165 kcal
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Fat: 9.21g | Prot: 6.07g | Carb: 16.79g.
Breakfast: Peanut Butter, Toasted Raisin Bread. more...
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losing 4.2 lb a week
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