Weigh In record (no journal entry) for 18 August 2018
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177.0 lb
Lost so far: 31.2 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2018:
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1112 kcal
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Fat: 30.75g | Prot: 83.79g | Carb: 128.50g.
Breakfast: Egg, Dave's Killer Bread Good Seed, Dairyland Skim Milk. Lunch: Pizza 73 9" Vegetarian, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Dinner: Peaches, Dahl, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Kale. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Tea with Milk. more...
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2334 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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