Bá Bo's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

166.4 lb Lost so far: 13.2 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

2372 kcal

Fat: 114.77g | Prot: 114.83g | Carb: 145.19g. Lunch: Nespresso Café Expresso, Legumes Salteados, Vitela. Dinner: Somersby Apple Cider, Bolo de Bolacha, Pingo Doce Batatas Rodelas, Francesinha. more...

2566 kcal

Activities & Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Bá Bo's Journal, 18 August 2018

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