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Mark_Zoo
Journal
17 Aug 18
Mark_Zoo's Journal, 17 August 2018
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Weigh In record (no journal entry) for 17 August 2018
241.0 lb
Lost so far:
8.5 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1851 kcal
Fat: 125.21g | Prot: 100.79g | Carb: 83.03g.
Lunch:
Ore-Ida Tater Tots, Kraft Honey Mustard, Hidden Valley Ranch Salad Dressing, Chick-fil-A Chick-n-Strips (4 Count).
Dinner:
Butter (Salted), Eat Smart Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
more...
3122 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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