Weigh In record (no journal entry) for 05 July 2018
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240.6 lb
Lost so far: 8.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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918 kcal
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Fat: 53.93g | Prot: 41.92g | Carb: 63.95g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ore-Ida Tater Tots, Hellmann's Real Mayonnaise, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Turkey Meat, Sour Dough Bread. more...
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gaining 0.1 lb a week
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