Weigh In record (no journal entry) for 17 August 2018
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1203 kcal
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Fat: 58.97g | Prot: 59.24g | Carb: 119.35g.
Breakfast: Soprole Protein +, Plátano, Vivo Avena Instantánea. Lunch: Unimarc Media Palta, Unimarc Atún Desmenuzado en Agua, Zanahoria. Dinner: Unimarc Media Palta, Calo Queso Gauda, Unimarc Pan Molde Integral. Snacks/Other: Jumbo Mediterráneo Mix de Frutos Secos , Colun Leche Entera. more...
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losing 0.4 lb a week
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