Weigh In record (no journal entry) for 17 August 2018
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175.6 lb
Lost so far: 32.6 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2018:
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865 kcal
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Fat: 21.08g | Prot: 62.96g | Carb: 109.70g.
Breakfast: No Name Skim Milk Powder, Quaker Oatmeal, Bob's Red Mill Wheat Bran, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Bassé Unsalted Sunflower Seeds, Eden Organic Black Beans, Avocados, Dempster's Multigrain Bread. Dinner: Kale, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk, Tea with Milk. more...
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losing 2.8 lb a week
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