Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
APK623
Journal
14 Aug 12
APK623's Journal, 14 August 2012
APK623's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2012
151.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
123 kcal
Fat: 4.00g | Prot: 13.00g | Carb: 13.00g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Iced Coffee with Skim Milk and Splenda (Medium).
Snacks/Other:
Reduced Fat String Cheese.
more...
2108 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
APK623's weight history
view complete history