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My eating has been a little shaky this week, but I'm set to start a liquid diet tomorrow. I feel like I'm the quintessential yo-yo dieter at this point, but I need to do something to getb ack on track. My diet hasn't been too bad w. bingeing or anything, I just have been eating a lot more junk (carbs) than I'd like. I'm grateful I'm not hungry, but I found myself eating a few times out of boredom and that's just not good. I've been bored with my workouts, but I'm starting a new program in a week, yay! I'm trying to save $$$ so I'm switcing programs with a friend. My friend is going to give me her P90X and I'm going to give her my Insanity. Then my fav fav fav trainer is releasing her new program (cardio-heavy) Turbo Fire in mid June so Ill have 6 weeks of P90X under my belt by then before I start mixing in her workouts. I can't believe Memorial Day is 3 weeks away, and summer is pretty much upon us. <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/oRGTuvoEgdA&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oRGTuvoEgdA&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
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 Comments
That looks awesome. Do you have to do Turbo Jam first?
10 May 10 by member: chattycathy1955
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I just finished working out and I was thinking I would like a little more information on some of these programs. I thought I would post here but if you are on beachbody more let me know. Thanks Chris!
10 May 10 by member: chattycathy1955
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Hey Cathy, no you don't have to do Turbo Jam, TJ is actually a beginner/intermediate program and I think you're more advanced than that. Turbo Fire is very Cardio Intense, it's High Intensity Interval Training (HIIT). It will be released 6/18/10 to coaches and then two weeks later for customers. Let me which programs you may be interested. I also have more shakeology this month, so if you want to try it e-mail/msg me your address and I'll shoot out a sample for you. fitisthenewblack@gmail.com
10 May 10 by member: Want2BFit
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Sent you an email with the information and a couple more questions. Oh I sent it to this email. I see I was supposed to send it to your personal. I will copy and paste it to you there too.
10 May 10 by member: chattycathy1955
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Turbo fire looks awesome- i currently do turbojam, but this looks like a great time!!
10 May 10 by member: Baileyboo
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I love Chalene Johnson! What a great woman!
This is just my registered dietitian's opinion, don't go on a liquid diet. Your body needs the actual food stuffs to translate into fiber, nutrition, vitamin, minerals, and antioxidants. Encourage yourself to work with your food & beverages, tweaking the carbs here & there. Just my opinion...good luck!
10 May 10 by member: Cp_hat
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Cathy, I got your e-mail and I'll pop it in the mail in the morning.
BaileyBoo, thx for the friend request. I loveee TurboJam too, I'm actually supposed to get Turbo Kick certified (the CJ workout they do in health clubs) in June which should be fun.
CP: Thx for the info. I'll say its a modified liquid diet in that I had (2) Shakeology protein shakes, and then 8oz of chicken (or other lean protein) with some romaine lettuce, and I munched on peanuts. I just want to take a break from having to think of what to eat so I don't have to worry about cheating.
10 May 10 by member: Want2BFit
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