3 Butterflies's Journal, 14 August 2012

97.6 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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688 kcal

Fat: 46.75g | Prot: 28.59g | Carb: 60.04g.   Breakfast: Equal, Coffee, Frozen Raspberries Trader Joes, Theresa's. Lunch: Pears, Laura Scudder's. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Avocado. Snacks/Other: Stevia In The Raw, jasmine green tea. more...

1202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...