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Doilin
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16 Aug 18
Doilin's Journal, 16 August 2018
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Well the scale told me I should be more positive. And to be less grumbly about a random bad day.
318.5 lb
Lost so far:
6.7 lb
.
Still to go:
93.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
2155 kcal
Fat: 88.87g | Prot: 91.50g | Carb: 232.77g.
Lunch:
Grilled Chicken, Egg, Wish-Bone Light Buffalo Ranch Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Fresh'n Easy Garden Salad.
Dinner:
Chicken Breast, Great Value Vegetable Medley.
Snacks/Other:
Great Value Sea Salt Veggie Straws, Blue Bunny Ice Cream Sandwich, Mountain Dew Mountain Dew (20 oz).
more...
4733 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 13.6 lb a week
7 Supporters
Support
Comments
WTG! Great job!!!
16 Aug 18 by member:
Em GI
Glad you listened. 😀
16 Aug 18 by member:
jengetfit123
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