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DJEAM
Journal
09 May 10
DJEAM's Journal, 09 May 2010
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Weigh In record (no journal entry) for 09 May 2010
221.8 lb
Lost so far:
6.0 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2010:
1215 kcal
Fat: 43.01g | Prot: 37.22g | Carb: 176.45g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk.
Lunch:
Belgian Chocolate Toffee Creamer, Coffee.
Dinner:
Strawberry Cheese Cake, Cheerios, 2% Fat Milk.
more...
2801 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours.
more...
gaining 2.3 lb a week
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