Weigh In record (no journal entry) for 14 August 2012
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199.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1599 kcal
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Fat: 61.76g | Prot: 84.43g | Carb: 161.09g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Lunch: Baja Chicken Quesadilla, Melba Toast. Dinner: Texas Caviar. Snacks/Other: Red Table Wine, Almonds , Low Fat Ice Cream Sandwiches - Mint, Chewy Chocolate Chip Bar. more...
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losing 11.9 lb a week
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