Weigh In record (no journal entry) for 16 August 2018
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1365 kcal
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Fat: 27.85g | Prot: 72.83g | Carb: 122.96g.
Breakfast: Shoppers Value Mixed Fruit , Bigelow Tea Mint Medley Herb Tea. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Caesar Salad with Romaine, Cupcake with Icing, Zurro's Italian Bread, Dream Dinners Green Beans Almondine, Beef Meatballs, Chicken Parmesan. Snacks/Other: Red Table Wine , Olive Garden Regular Draft Beer (14 oz), Fruit Punch (Alcoholic). more...
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losing 5.6 lb a week
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