HasherW's Journal, 14 August 2012

251.6 lb Lost so far: 5.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 52.31g | Prot: 72.45g | Carb: 261.93g.   Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, Cinnamon Sugar Bagel Chicago Style, Chewy Trail Mix Bars - Dark Chocolate & Nut, Rich Chocolate Mix, Milk (Nonfat). Lunch: tomatoes, Flour Tortilla (Fajita Size), Bell Peppers, chicken breast, Fat Free Sour Cream, guacamole, Fajita Seasoning, olive oil. Dinner: butter, yellow squash, zucchini, watermelon, pineapple, Roast Beef, Beef Gravy, Honey Whole Wheat Bread, Tomatoes. Snacks/Other: Sparkling Blood Orange Beverage, Whipped Blueberry Reduced Fat Cream Cheese, Cinnamon Sugar Bagel Chicago Style. more...

3715 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...