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ejk66
Journal
14 Aug 12
ejk66's Journal, 14 August 2012
ejk66's Profile
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Weigh In record (no journal entry) for 14 August 2012
193.8 lb
Lost so far:
3.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1958 kcal
Fat: 37.85g | Prot: 64.88g | Carb: 255.14g.
Breakfast:
Steel-Cut Oatmeal with Summer Berries.
Lunch:
mcdonalds ice cream, whole cranberry sauce, tomato slice, turkey breast, rye bread.
Dinner:
Fresco Soft Taco - Chicken, Fresco Burrito Supreme - Steak.
Snacks/Other:
Brownie Sundae, XX Lager.
more...
2257 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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