Weigh In record (no journal entry) for 09 May 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2197 kcal
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Fat: 125.61g | Prot: 104.79g | Carb: 164.27g.
Breakfast: orange, Oatnut Bread, fried egg no fat. Lunch: pizza, olive oil, boiled potato, Mixed Salad Greens, rib eye steak. Dinner: pineapple, gouda, almonds, spaghetti. Snacks/Other: dark chocolate. more...
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2420 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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