Weigh In record (no journal entry) for 15 August 2018
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1852 kcal
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Fat: 67.22g | Prot: 132.47g | Carb: 162.11g.
Breakfast: 蘋果, 煎雞蛋, Naturegg Simply Egg Whites, Saputo Monterey Jack, Dempster's Multigrain Bread. Lunch: 玉米粒（冷凍）, 雞蛋, 雞胸肉, Truroots Quinoa. Dinner: Cooked Oriental Mushroom (from Dried), Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted), 月餅, 啤酒, 豆角, 小白菜. Snacks/Other: 無籽葡萄. more...
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gaining 10.8 lb a week
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