vamo que vamo galera
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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483 kcal
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Fat: 21.53g | Prot: 41.56g | Carb: 33.55g.
Breakfast: Piracanjuba Leite Integral, Café, Danone Iogurte Corpus Zero, Granola Cereais e Frutas. Lunch: Vagem Cozida, Brócolis, Saudali Filet Mignon Suíno Temperado, Abacaxi. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.3 lb a week
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debiferreira's weight history
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