Weigh In record (no journal entry) for 15 August 2018
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181.8 lb
Lost so far: 1.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1015 kcal
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Fat: 25.67g | Prot: 18.79g | Carb: 85.55g.
Breakfast: Oatmeal Cookie, Apple Strudel, Coffee. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Panda Express Honey Walnut Shrimp, Won Ton Soup (Wonton). Snacks/Other: Red Table Wine , Rice (Sake) Beverage . more...
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losing 2.8 lb a week
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