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banstyk
Journal
14 Aug 12
banstyk's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
251.6 lb
Lost so far:
35.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
2149 kcal
Fat: 84.48g | Prot: 156.74g | Carb: 219.53g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Bananas , Nonfat Plain Greek Yogurt.
Lunch:
Chopped Chicken Cobb Salad with Avocado.
Dinner:
Berry Almond Chicken Salad.
Snacks/Other:
Cappuccino, Caffe Mocha (Tall), Builders Bar (Peanut Butter).
more...
3379 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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