Weigh In record (no journal entry) for 15 August 2018
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169.1 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2493 kcal
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Fat: 50.70g | Prot: 303.01g | Carb: 188.92g.
Breakfast: Getrocknete Aprikosen, Banane, Edeka Grapefruit Direktsaft, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken. Lunch: Metzger Rinderhüfte, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Metzger Rinderhüfte. Snacks/Other: Gekochtes Ei, Zirkulin Flohsamenschalen, DM Bio Hafer Drink Vanille, Biotech USA Whey Protein (28g), Edeka Grapefruit Direktsaft, ViO Bio Limo Leicht Zitrone Limette-Minze, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g). more...
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3170 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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