Weigh In record (no journal entry) for 13 August 2012
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245.5 lb
Lost so far: 33.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1836 kcal
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Fat: 86.49g | Prot: 72.33g | Carb: 197.93g.
Breakfast: Peppered Bacon, Egg, Extra Large, 100% Whole Wheat Bread. Lunch: Sweet Onions , Cucumber (Peeled) , Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Coffee (Brewed From Grounds), Seasoned Hash Browns. Snacks/Other: Diet RC Cola, Water , O41163441811, Frito lay whole cashews salted, Cherry (20 oz). more...
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2713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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