GOALS Goal 1 < 214 ****ACHIEVED**** 08.09.2018 Goal 2 214 to 210.3 Not Morbidly Obese Goal 3 210 to 200 Under 200 Goal 4 195 to 180 I'm just "Overweight" Goal 5 179 to 150 Goal 6 Maintain 150
|
211.9 lb
Lost so far: 13.7 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1630 kcal
|
Fat: 149.87g | Prot: 65.06g | Carb: 4.59g.
Breakfast: Boar's Head Lacey Swiss Cheese, Marketside Organic Cage Free Brown Eggs, Now Foods MCT Oil, Coffee, Butter. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Papa John's Crushed Red Pepper, Butter, Marketside Organic Cage Free Brown Eggs. Dinner: Swiss Cheese, Kirkland Signature Salted Sweet Cream Butter, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Green Tea, Now Foods MCT Oil, Sonoma Jack Hot Pepper Jack Cheese. more...
|
|
2496 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|