-Diablo's Journal, 13 August 2018

The key to fat loss for me.
1. Keeps me on track.
2. Keeps me happy.
3. Surprising amount of protein.
4. Sodium plus carbs for a great workout.

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3165 kcal

Fat: 120.60g | Prot: 124.48g | Carb: 399.61g.   Breakfast: Chiquita Banana, Peach, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, 2% Fat Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: New York Hand Tied Garlic Knots, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

3661 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...