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Blood sugar 113. Back on low sugar (and low carb) diet. Lots of veggies and lean protein.
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2018:
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1327 kcal
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Fat: 70.00g | Prot: 89.83g | Carb: 99.58g.
Breakfast: Soy Milk, Egg, Kroger Quarter Pound Beef Hamburger Patties. Lunch: Sunrise Soya Foods Soy Milk (Unsweetened), Franz Gluten Free Great Seed Bread, Private Selection, fred meyer/krogers hickory smoked ham, freds. Dinner: Ocean Spray Craisins Dried Cranberries, Oranges, Mayonnaise, Calavo Avocado, Mixed Salad Greens, Trader Joe's New York Strip Steak. Snacks/Other: Oranges. more...
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gaining 0.4 lb a week
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