Weigh In record (no journal entry) for 13 August 2018
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184.2 lb
Lost so far: 4.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1560 kcal
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Fat: 112.16g | Prot: 82.07g | Carb: 34.15g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Fried Egg . Lunch: Tomatoes, Banana Pepper, Radish, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad, Tessemae's Lemon Garlic Dressing. Dinner: Baby Spinach, Cooked Spinach (from Fresh), Raw Vegetable, Fresh & Easy Pico De Gallo, Hidden Valley Buttermilk Ranch Dressing, Red Table Wine , Ground Beef (80% Lean / 20% Fat) . more...
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gaining 11.9 lb a week
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