Weigh In record (no journal entry) for 13 August 2018
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178.9 lb
Lost so far: 46.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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728 kcal
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Fat: 46.30g | Prot: 62.03g | Carb: 16.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Jimmy Dean Simple Scrambles Bacon, Radish. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Watermelon , Food Lion Pork Rinds. more...
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gaining 6.3 lb a week
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