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DJEAM
Journal
05 May 10
DJEAM's Journal, 05 May 2010
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Weigh In record (no journal entry) for 05 May 2010
221.0 lb
Lost so far:
6.8 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2010:
1633 kcal
Fat: 87.02g | Prot: 62.71g | Carb: 145.26g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk.
Lunch:
White Turkey (Deli Cut Rotisserie), Croissant.
Dinner:
Strawberry Cheese Cake, Caesar Salad with Romaine, Original Bratwurst, Rotisserie Chicken.
more...
2772 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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