KRS200's Journal, 13 August 2012

201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 25.49g | Prot: 90.33g | Carb: 143.42g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Raisin Cinnamon Swirl Bread, Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Texas Caviar. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Seasoned Sourdough Nibblers Three Cheese Medley, Toasted Sunflower Seeds (with Salt Added) , Chewy Chocolate Chip Bar. more...

2729 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...