Weigh In record (no journal entry) for 12 August 2018
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182.5 lb
Lost so far: 6.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1447 kcal
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Fat: 103.05g | Prot: 89.52g | Carb: 46.05g.
Breakfast: Olive Oil , Earthbound Farm Organic Spring Mix, Adams Diced Onion, Radish, Caesar Salad Dressing, Skinless Chicken Breast. Lunch: Tomato Juice, Bacon, Egg, Goat Cheese. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower , Bacon, Goat Cheese, Egg. more...
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losing 2.3 lb a week
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Dmerle's weight history
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