haibeizhexiong's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

175.5 lb Lost so far: 34.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

922 kcal

Fat: 51.83g | Prot: 15.07g | Carb: 110.47g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Pink Lady Apples. Dinner: White Rice, Vegetable Oil, Haddock (Fish) (Cooked, Dry Heat), Cooked Chinese Cabbage. more...

2470 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, walking - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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haibeizhexiong's Journal, 13 August 2018

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