ToniD2017's Journal, 12 August 2018

127.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 54.37g | Prot: 101.28g | Carb: 48.58g.   Breakfast: Ham and Cheese Frittata. Lunch: Burger King Ken's Ranch Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Merlot Wine. more...

1412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...