Weigh In record (no journal entry) for 12 August 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1565 kcal
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Fat: 48.31g | Prot: 52.86g | Carb: 154.66g.
Breakfast: Welch's Grape Jelly, Black Tea, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Toasted Bread, Weight Watchers Garden Veggie Omelette. Lunch: Cabernet Sauvignon Wine. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Cabernet Sauvignon Wine, Safeway Buffalo Wings. Snacks/Other: Peach Cobbler. more...
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2531 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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