Weigh In record (no journal entry) for 11 August 2018
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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961 kcal
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Fat: 27.34g | Prot: 62.57g | Carb: 122.04g.
Breakfast: Daylight Donuts Glazed Donut, Starbucks Coffee Frappuccino (Grande). Lunch: De Cecco Farfalline, Bertolli Creamy Alfredo Sauce, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Dinner: Broccoli. more...
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losing 2.8 lb a week
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