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jpboos
Journal
11 Aug 18
jpboos's Journal, 11 August 2018
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Weigh In record (no journal entry) for 11 August 2018
174.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
1129 kcal
Fat: 51.18g | Prot: 31.04g | Carb: 74.43g.
Dinner:
Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2374 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
3 Supporters
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jpboos's weight history
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