Weigh In record (no journal entry) for 10 August 2018
|
158.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
2066 kcal
|
Fat: 114.45g | Prot: 164.18g | Carb: 82.30g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: KFC Original Recipe Chicken Wing, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Compliments Yellow & Green Beans, 椰菜花, Compliments Sliced Boneless Cured Pork Loin, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|