Weigh In record (no journal entry) for 10 August 2018
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167.6 lb
Lost so far: 32.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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590 kcal
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Fat: 43.16g | Prot: 27.70g | Carb: 18.09g.
Breakfast: Coffee, Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: G Hughes Sugar Free BBQ Sauce, Pork Backribs. more...
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losing 0.2 lb a week
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kehoe1962's weight history
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