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paling banyak diet dg target AKG fs ini bisa turun brapa kg dlm seminggu kak.....
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132.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1485 kcal
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Fat: 51.00g | Prot: 54.25g | Carb: 202.01g.
Breakfast: Keju Cheddar, Sari Roti Roti Tawar, Kopi, Indomilk SKM Coklat. Lunch: Sayur Lodeh, Nasi Putih, Telur Goreng. Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Hatari Biskuit. more...
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steady weight
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 Comments
penurunan BB yg sehat adalah 0,5-0,8ons/minggu.
10 Aug 18 by member: Leni Liu Cing Link
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O gitu ya.... makasih kak leni
10 Aug 18 by member: laylazamzam
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