jot73me's Journal, 09 August 2018

slow but steady even with my cheating this last weekend

222.4 lb Lost so far: 8.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 64.15g | Prot: 80.63g | Carb: 126.58g.   Lunch: Nachos with Beef, Beans and Cheese. Dinner: Bojangles Macaroni & Cheese, Fried Chicken Leg No Coating (Skin Not Eaten), Bojangles Green Beans, Bojangles Cajun Filet Sandwich. Snacks/Other: Kernel Season's Popcorn Seasoning - White Cheddar, Orville Redenbacher's White Popcorn. more...

2611 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...