Weigh In record (no journal entry) for 09 August 2018
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282.0 lb
Lost so far: 12.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1609 kcal
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Fat: 123.26g | Prot: 96.76g | Carb: 21.15g.
Breakfast: Coffee (Brewed From Grounds), Keto Sausage Puffs, Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Queso soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Moon Cheese Cheddar. more...
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losing 4.2 lb a week
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