I am giving up Mexican restaurants, Red Lobster and any other restaurant that do not have calories on the menu or all meals are 800 calories and over.
|
194.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
646 kcal
|
Fat: 33.91g | Prot: 53.87g | Carb: 28.15g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Ball Park Beef Frank, Ball Park Hot Dog Bun, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. more...
|
steady weight
|
Comments
red lobster does have a good set up to look up meals. I like the salmon new orleans. but I can't eat the shrimp. I think it is within your calories. You can look up the data on the web. most places do have this. arby's you can also build a meal so you can take the bread off and get the correct data. that one takes a little looking I think you have to do build a meal search
09 Aug 18 by member: baskington
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|